For restaurant workers, choosing the right shoes is essential to maintain comfort, safety, and long-term foot health. Shoes should provide excellent comfort with cushioning in the midsole and supportive insoles that reduce strain on the feet, ankles, and knees during long shifts. Slip resistance is critical to prevent accidents on wet or greasy floors. Durability is also important, as shoes must withstand constant movement, cleaning, and exposure to spills. A well- constructed shoe includes a supportive upper for stability, a comfortable lining to reduce friction, and a resilient insole for added shock absorption. A podiatrist can evaluate foot structure, gait, and work demands to recommend shoes or custom orthotics that improve comfort and prevent pain. If foot fatigue or discomfort is affecting your performance, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on how to choose appropriate work shoes. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Ahmed Shoukry, DPM from The Foot Clinic. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Euless, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Overpronation occurs when the foot rolls inward excessively when walking or running, placing uneven stress on bones, ligaments, and tendons. Common causes of overpronation include flat feet, ligament laxity, obesity, pregnancy changes, ankle injury, and footwear that lacks adequate support. These mechanics can contribute to heel pain, arch strain, shin discomfort, knee symptoms, and abnormal shoe wear. A podiatrist evaluates overpronation through history, gait analysis, and examination of alignment and joint motion. Treatment focuses on restoring balanced mechanics and reducing strain on the lower extremities. Options include custom orthotics, changes in footwear, activity modification, and strengthening programs supervised by a podiatrist. Bracing or surgery may be needed when structural deformity is present and symptoms persist. If you are experiencing symptoms of overpronation, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

If you have any concerns about your feet, contact Ahmed Shoukry, DPM from The Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Euless, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The long band of tissue at the back of the ankle, known as the Achilles tendon, allows the heel to lift when walking, running, or climbing stairs. When this tendon becomes irritated from overuse, Achilles tendinitis can develop, causing pain, stiffness, and swelling near the heel. If the tendon is repeatedly strained, the fibers can weaken, leading to degeneration called Achilles tendinosis. A sudden force to the foot or landing awkwardly from a jump can cause a tear, or rupture, which often produces sharp pain and makes it difficult to walk normally or stand on tiptoe. Risk of an Achilles tendon injury increases with running uphill, quick changes in direction, tight calf muscles, or wearing flip-flops or worn out shoes. A podiatrist can diagnose the injury, recommend supportive footwear, prescribe orthotics, or advise if surgery is necessary. If you have injured your Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Ahmed Shoukry, DPM of The Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Euless, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A broken foot refers to a fracture in one or more bones of the foot that disrupts normal movement and weight-bearing. Healing time can vary depending on the location and severity of the fracture, overall health, and how well the foot is protected during recovery. Common symptoms include pain, swelling, bruising, tenderness, and difficulty standing or walking. Causes often involve falls, sports injuries, repetitive stress, or direct impact. Risk factors include osteoporosis, overuse, wearing improper footwear, and high-impact activities. A podiatrist can accurately diagnose the injury using a physical examination and imaging, create a personalized treatment plan, and monitor healing progress. If you have symptoms of a broken foot, it is suggested that you promptly consult a podiatrist who can provide an accurate diagnosis and treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Ahmed Shoukry, DPM from The Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Euless, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.